Category: Relationship

Trust Is The Foundation Of A Relationship

A relationship needs to be built on trust. Trust doesnt happen over night as you need time to find out who the person really is and not the person who is trying to impress you. Having someone you trust means there is some predictability as you know what your partner is capable of and what they are not. Here are some concrete ways to create trust in your relationship.

1. You will need to build trust in a relationship is to be predictable. This will go in opposition to the common notion that you have to stir stuff up to always keep the romance alive. Sure, going to a different restaurant or offering a surprise gift can be great, but most of all, we require things to be dependable and steady in order to make our relationships work. Take into account that trust in a relationship could be built on being reliable day in and day out.

2. You need to make sure that your language at all times match the message. This suggests that your partner needs to hear the words that match your body language. As long as you say you are happy but you are frowning, your spouse does not hear your words, he or she sees your face and the tone in your voice. Your partner must be able to rely on what you are saying. Any time the words match the message, you create trust in a relationship.

3. You need have a fundamental confidence in your partners competency. If you dont you wont have the trust in a relationship that you might want. When lovingly communicated, the truth is never harmful. When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.

4. Dont keep secrets. More than anything else, secrets destroy trust in a relationship. Be honest and open. You have to assume that everything you know will eventually be found out by your spouse. Secrets need to have enormous energy on your part. That is energy that could quite possibly be going into building the relationship.

5. Dont be afraid to let your spouse know what your needs are. Dont make him or her speculate what you need. Let them know. It is okay to be self-centered as long as you are not being selfish. Indeed, if you are afraid to assert your needs, you may go overboard in the opposite direction and smother your spouse.

6. Its important to learn to say no. If ever your spouse voices his or her needs then that is a good step. Its important that you dont have to say yes to everything. Your spouse cannot value you if you hardly ever say no. Refusing to be subjugated to the other persons will basically build trust in a relationship.

7. Always pursue improvement. When you plant a flower, you start by digging in the dirt. Unfortunately pain can be caused when digging in the dirt of your relationship. However, preparing the soil and feeling the pain will prepare you for future growth. Dont be fearful of uncertainty, crisis, or questions. These become the fertilizer for advancement and change. Embrace what is difficult.

Separation, Affect Regulation And Empathy

Incomplete psychological separation between mother and child, and the symptoms that can emerge from this relative state of undifferentiation, is increasingly appearing in the patients and families I treat as a common element in their histories and present lives. Co-sleeping, extended breast feeding, dependence on the mother for toileting, and marked separation anxiety are not uncommon features in this type of dyad, and often we also see some combination of impulsivity, aggression, low capacity for frustration and empathy, learning problems in school and socially, and so on, which can be organized under the general category of impoverished capacity to independently regulate affects, or feelings. Sometimes, these dyads must be treated therapeutically as a couple in parent-child psychotherapy if separation is not possible or is too traumatic for the child or the mother, a treatment which can evolve into individual therapy for the child, and perhaps also for the mother.

Almost inevitably, enmeshed mother-child dyads have a history of early trauma in either the childs and/or the mothers history. Often I have found that both mother and child experienced trauma (abuse of the mother or the child by a third party, birth trauma, adoption (traumatic loss or separation) medical illness, colic, hospitalization, post-partum depression, etc) in the childs early months and years, and occasionally this experience was a repetition of something the mother experienced in her early years with her own mother (enmeshed mother-child dyads are often passed down generationally and also culturally, i.e. these dyads may be more common in cultures where family enmeshment is the normal expectation. Enmeshment may not necessarily be the result of trauma but perhaps can also be a much sought after cultural value).

In response to this traumatic experience in the childs infancy, the mother and child cling to each other for safety they both feel much better when the other is nearby. Mutual holding physically and psychologically is normal and expected in the early months of an infants life, but due to the trauma, both mother and child experience great difficulty in separating and living more independently when the time arrives when this should normally begin to happen. Co-sleeping (and sometimes prolonged breast feeding) is usually the first sign of this occurrence, which may be followed by intense separation anxiety, clinginess, moodiness or general regressiveness, and struggles with independent toileting, eating, and so on. The most common story is that the child was irritable and intolerable of separation from the start, refused to be put down in the crib, and co-sleeping was easier and soothed the baby at once. Post-partum depression in the mother is sometimes a feature of these cases, and often the child appears to indeed have been born with a temperament that is either difficult to parent or may elicit the mothers need to remain overly close to the child.

These children usually do not get referred for psychotherapy until they begin to attend school, where impulsivity, poor frustration tolerance and capacity for empathy, aggression and separation anxiety can create serious problems for these children in learning and socializing with other children and adults. Incomplete psychological and physical separation couples with aggression and impulsivity so consistently in my experience that I have begun to more seriously contemplate the nature of this relationship
and how one thing leads to the other.

To begin, we can say that, although a feeling of safety in the infant can emerge from being very attached to its mother, when this attachment extends beyond the age when the infant or toddler might normally begin to show signs of differentiating (i.e. by sleeping alone, exploring the environment, separating upon playing with peers or going to daycare/school) the feeling of safety can turn into intense fear and dread in the absence of soothing, protective and regulating mother. We can say that because the child depends so much on the mother to help it with its feelings, that it fails to learn how to manage its own feelings in her absence, and this can only occur in her occasional absence. If the mother is never absent, but always there, the child struggles to become a self that can self-regulate feelings the child remains a self-mother and may find it challenging to fully experience the mother and the self as an autonomous person. The child shares psychological functions with the mother, such as the capacity to internally soothe itself in the face of environmental stress and maintain self control and self-cohesion (keeping it together), but outside of the presence of the mother the child functions at a much lower level, since none of the important psychological qualities it needs are his or hers alone. Mother and child may function very well as one, but not as two.

In summary, affect regulation becomes seriously compromised in the context of an enmeshed mother-child relationship, due to the sharing of vital psychological functions which are not the childs alone. This child never learned how to manage discomfort, frustration, waiting, loneliness, and so on, because the mother was always there to regulate these feelings at once. Impulsive and aggressive acting-out (in particular at school with teachers and peers) is one method children may use to express feelings of discomfort and frustration they could never truly feel or manage independently.

The second point we can make is that empathy derives at the start from the capacity to view the other person as separate from oneself. When a child experiences the mother as part of himself or herself as an extension or auxiliary self the child cannot gain an adequate appreciation of how his or her actions might impact the other, since the other does not technically exist the other is equivalent to him or her.

Empathy derives from first knowing that the other is separate and can empathize with you as a separate self this leads to thinking about and sensing what the other may feel, which leads to guilt, conscience, and so on. Not adequately understanding the mental states of others (nor the self) means you can act on the other without knowing or caring about how that feels. In my experience, this tends to stem from the child not having had someone think about how he or she felt, which could not happen since the mother and child were fused they were one. The mothers experience is the childs and vice versa. This does not mean that the mother is not loving, caring, protective, and so on. It means that the child cannot see her behaviour as hers and her thinking about him as true empathy as long as they are undifferentiated.

There is no empathy as long as there is one thing empathy is born when the concept of twoness is introduced to the infant, and twoness is introduced from the beginning of life when the infant experiences a feeling, need or frustration in the absence of the mother. The missing mother reminds the child that mother is separate and has her own needs, which forces him to empathize with her to recognize her own subjectivity – and to find a way to contain his or her own feelings and frustrations until the mother returns. That the baby’s sense of mother’s goneness is relatively consistent and not too long (i.e. the mother returns in an expected and timely way) is important in ensuring that the baby is not too traumatized and can learn to contain himself (this should be confused with Dr. Ferber’s method of permitting children to “cry it out” in isolation). Undifferentiated dyads may create children with little empathy who struggle to appreciate their own and others feeling states. These children may appear as cruel, ruthless, and generally naive and apparently careless about others feelings and ones impact on them. They may become aggressive and seem not to care and even laugh at the person they hit.

When you combine the failure to empathize, with the deficits in self-regulation mentioned previously, you may see the aggressive impulsivity that is currently so common in the field of childrens mental health, particularly when the child in introduced to school, since school makes demands on children in terms of being able to function independently, tolerate frustration, and so on, which these children struggle with in particular. Naturally there are impulsive and aggressive children who do not share an enmeshed relationship with the mother, but repeatedly when working with less differentiated dyads I have witnessed these similar histories and symptoms, which gave rise to the present contemplation.

Keep Up The Joy Of A Satisfactory Relationship

It’s not said without reason that sustaining healthy relationships is no cakewalk. This is because a relationship takes along a lot many expectancies and added responsibilities to be sorted. These can easily put a good relationship in a condition of disparity.maintaining a successful relationship is no advanced science either. Let’s have look at some of the pointers that will help you strike the right chord in relations.

One of the best and the most important things that you need to do to maintain a satisfactory relationship is to grasp your boundaries well. well. Make a clear cut agreement as to what the 2 of you should expect from one another. Make yourself understand that you are going to have to make an arrangement at two stages to keep the relationship going. After you set up a mutual agreement, things become a lot quicker and more easy.

Relationship experts tell that the most common reason behind relations coming apart is lack of communication. Proper communication is the key to adequate relationship as it enables issues to be worked out in a calm and composed demeanour. If there’s any doubt of or misunderstanding, you should sit down with your other half and discuss things. Keep in mind that communication is a 2 way process. Both of you should be open to consultations and to listening the perspective of other person as well. Single sided communication might make things worse as one individual might lose interest of all the talking and other will get tired of all the listening.

Keep your ego hassles aside and learn new things from your better half. Learning things from your partner will make your partner feel more respected and admired. This helps build the ground for a good relationship. You may just learn the simplest of things from your partner like learning to serve food in a particular manner or being straightforward in nerve wracking scenarios. But make sure that you learn only good things from your partner.

The basic rule of relationship is that you should be truthful. Lies are the worst enemy of any relationship. If you rely on lies, you may be able to keep matters in your favor for a while but in the long term, it’ll come right back. The stress and suspicion that truth has been divulged will only aggravate your relationship. It’s also bad for your character and behavior generally. Similarly when the truth actually comes out, you can never be in a position to face your partner again.

Last but not the least ; nothing can keep the relationship going better than unconditional love for each other. It is usually better to keep the expectations level low in a relationship. Give unconditional support and like to your other half and see how it work wonders to the relationship. Unconditional loving is actually the sure shot method to keep the relationship moving in a positive direction.

Remember that with some effort and truthfulness you can enjoy an enduring, pleasant relationship.

Saving A Boring Relationship

Some people, after a couple of months or years of being together, tend to get bored with the relationship. This is a very crucial step in a because it is one of the most common beak up reason. Boredom.

What if your partner loses interest in you? How do you save your relationship from being eaten away by dullness? Here are some tips:

1.Give your partner some space. A change of atmosphere, environment, or company would help a lot. Go on a vacation alone or visit your parents. Let your partner hang out with his/her friends. Giving your partner a space would make him/her re-realize your worth. While doing that, take the opportunity to give yourself a break. Go out. Shop. So that when you get back to each other, you both feel refreshed and happy.
2.Have a makeover. Maybe your partner is getting bored with how you look. He/She must have loved you for what you are, but changing looks adds more excitement to the relationship. It is one of those surprises that would certainly catch him/her off guard and notice you once again.
3.Do not nag. Do not ask where your partner is going after work or what he/she is doing. Do not call up just to check on your partner. Nothing is more irritating than having somebody track your every move. This shows that you do not trust your partner. Trust is one of the main ingredients to a lasting relationship. Without it, any relationship wont work.
4.Try new things. New dishes, new house design, new activities. Novelty adds spice to a boring relationship. You can get new ideas from magazines, forums, chat lines and articles. Try something new every other day or once every week. This would keep your partner guessing what you would be up to next time.
5.Be sensitive. Talk with him. You partner might have some problems but you just do not realize it. Communication is important in a relationship because it opens doors for analysis, improvement and understanding. Let him/her know that you are always ready to listen and help them in any way.
6.Always smile. Nothing brightens up the day than a simple smile. Smile is contagious. Even if your partner feels gloomy, he/she will lighten up when you smile.
7.Show your partner how much you love him/her. You do not have to go to the extent of buying special gifts or giving expensive vacation treats. You can show your love in little ways. Give your partner a back rub after work. Or offer to wash his/her car. Cook his/her favorite food. Scrub his/her back. These little things show that you still care.

If all these fail, then maybe you are not really meant for each other. Keeping a relationship strong takes effort and strategy. You need to have your relationship planned out if you want it work. You should know what to do if a certain instance happens or a problem occurs. But the effort must come from both sides. It just aint worth it if you’re the only one saving the boat. In that case, let go. It means that he/she’s already lost interest. Try again, and make sure it works this time.

Buy PT-141 and spruce up your sexual life

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